Arnie's, san francisco sour dough bread
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Nutrition Facts
Per 100g
About This Product
Arnie's, san francisco sour dough bread by Arnie's scores 9/10 for Energy based on good carb content for sustained energy.
Arnie's, san francisco sour dough bread by Arnie's provides 237 calories, 10.5g protein, 1.7g fat, and 47.4g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Arnie's, san francisco sour dough bread by Arnie's sits near the middle of the bread category with 237 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 237 kcal per 100g (category avg: 297)
- •Protein: 10.5g per 100g (category avg: 9.3g)
- •Fiber: 2.6g per 100g (category avg: 4.9g)
- •Sodium: 421mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Arnie's, san francisco sour dough bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid, enzyme), water fermented wheat flour, yeast, corn meal, salt, malted barley flour, ascorbic acid, enzymes, dextrose, soy oil, whole milk, whole egg