Bread
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Nutrition Facts
Per 100g
About This Product
Bread by Arnie's scores 7/10 for Heart Health based on low saturated fat.
Bread by Arnie's provides 286 calories, 5.7g protein, 4.3g fat, and 51.4g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Bread by Arnie's sits near the middle of the bread category with 286 kcal per 100g (category avg: 297). Sugar is a concern at 14.3g per 100g (128% above category average).
Nutrition Breakdown
- •Calories: 286 kcal per 100g (category avg: 297)
- •Protein: 5.7g per 100g (category avg: 9.3g)
- •Sugars: 14.3g per 100g (category avg: 6.3g)
- •Fiber: 2.9g per 100g (category avg: 4.9g)
- •Saturated fat: 2.9g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid, enzyme), water, raisins, sugar, partially hydrogenated palm kernel oil, reduced mineral whey powder, ground cinnamon, nonfat dry milk solids, anhydrous dextrose, soy lecithin (an emulsifier), salt, artificial flavor, yellow lake #5, yellow lake #6, blue lake #2 contains 2% or less of: yeast, honey, partially hydrogenated soybean oil, mono - and diglycerides, and partially hydrogenated cottonseed oil, tbhq and citric acid added to protect flavor, wheat flour, datem, dextrose, soybean oil, ascorbic acid, l-cysteine, enzymes, white vinegar, malted barley, whole egg