Butterflake Rolls
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Nutrition Facts
Per 100g
About This Product
Butterflake Rolls by Arnie's scores 7/10 for Bone Health based on contains calcium sources (milk, calcium).
Butterflake Rolls by Arnie's provides 395 calories, 5.3g protein, 28.9g fat, and 28.9g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (10.5g per 100g) — may impact LDL cholesterol levels.
- ⚠Contains 16 additives — a relatively long list indicating higher processing.
Deep Analysis
Butterflake Rolls by Arnie's is calorie-dense at 395 kcal per 100g — 33% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 395 kcal per 100g (category avg: 297)
- •Protein: 5.3g per 100g (category avg: 9.3g)
- •Sugars: 5.3g per 100g (category avg: 6.3g)
- •Fiber: 2.6g per 100g (category avg: 4.9g)
- •Saturated fat: 10.5g per 100g
- •Sodium: 447mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 10.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Butterflake Rolls doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, margarine and shortening (partially hydrogenated soybean oil, water, partially hydrogenated cottonseed oil, salt, mono - and diglycerides, colored with annatto/turmeric, calcium edta added as a preservative, artificial flavor, vitamin a palmitate added), butter (pasteurized cream, lactic acid), sugar, dry whey, soy flour, corn flour, mono and diglycerides with bht as preservative, salt, leavening (sodium acid pyrophosphate, baking soda), nonfat dry milk, buttermilk, soybean oil, soy lecithin, glycerin, cellulose gum, datem, silicon dioxide, calcium sulfate, ascorbic acid (dough conditioner), wheat starch, calcium carbonate, l-cysteine, citric acid, yeast, whole eggs, oranges, lemons, glycerin, beet fiber