Country french cracked wheat rolls
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Nutrition Facts
Per 100g
About This Product
Country french cracked wheat rolls by Arnie's scores 9/10 for Energy based on good carb content for sustained energy.
Country french cracked wheat rolls by Arnie's provides 263 calories, 10.5g protein, 2.6g fat, and 52.6g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Country french cracked wheat rolls by Arnie's sits near the middle of the bread category with 263 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 263 kcal per 100g (category avg: 297)
- •Protein: 10.5g per 100g (category avg: 9.3g)
- •Sugars: 2.6g per 100g (category avg: 6.3g)
- •Fiber: 2.6g per 100g (category avg: 4.9g)
- •Saturated fat: 2.6g per 100g
- •Sodium: 474mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Country french cracked wheat rolls doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, cracked whole wheat, yeast, vegetable shortening (partially hydrogenated soybean oil, mono and diglycerides, partially hydrogenated cottonseed oil), salt, sugar, dextrose, natural and artificial flavor, beet fiber, dry cultivated wheat flour, datem, malted barley flour, soybean oil, vinegar, potassium bromate, ascorbic acid, sodium propionate (propionic acid, preservative), l-cysteine, cornmeal