Country french cracked wheat rolls

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Nutrition Facts

Per 100g

About This Product

Country french cracked wheat rolls by Arnie's provides 263 calories, 10.5g protein, 2.6g fat, and 52.6g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 5 additives — a relatively long list indicating higher processing.

Ingredients

Enriched wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, cracked whole wheat, yeast, vegetable shortening (partially hydrogenated soybean oil, mono and diglycerides, partially hydrogenated cottonseed oil), salt, sugar, dextrose, natural and artificial flavor, beet fiber, dry cultivated wheat flour, datem, malted barley flour, soybean oil, vinegar, potassium bromate, ascorbic acid, sodium propionate (propionic acid, preservative), l-cysteine, cornmeal