Deli Rye Bread
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Nutrition Facts
Per 100g
About This Product
Deli Rye Bread by Arnie's scores 9/10 for Energy based on good carb content for sustained energy.
Deli Rye Bread by Arnie's provides 240 calories, 8.0g protein, 3.0g fat, and 46.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 2.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Deli Rye Bread by Arnie's sits near the middle of the bread category with 240 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 240 kcal per 100g (category avg: 297)
- •Protein: 8.0g per 100g (category avg: 9.3g)
- •Sugars: 2.0g per 100g (category avg: 6.3g)
- •Fiber: 4.0g per 100g (category avg: 4.9g)
- •Saturated fat: 2.0g per 100g
- •Sodium: 480mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Deli Rye Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, rye flour, corn meal, caraway, vital wheat gluten, shortening (partially hydrogenated soybean oil, mono - and diglycerides, and partially hydrogenated cottonseed oil), yeast, salt, molasses, soy lecithin, beet fiber, malted barley, dextrose, white vinegar, calcium propionate, datem, ascorbic acid, l-cysteine, enzymes, whole milk, whole egg.