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Arnie's

Deli Rye Bread

🫀8/10
💪5/10
🔥7/10
🩸7/10
🦴7/10
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Nutrition Facts

Per 100g

Calories240 kcal
Protein8.0g
Total Fat3.0g
Saturated Fat2.0g
Carbohydrates46.0g
Sugars2.0g
Fiber4.0g
Sodium480mg
Protein per 100 kcal3.3g

About This Product

Deli Rye Bread by Arnie's provides 240 calories, 8.0g protein, 3.0g fat, and 46.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Good fiber content at 4.0g per 100g, supporting digestive health.
  • ✓Minimal sugar content at just 2.0g per 100g.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBlood SugarBone HealthEnergy

Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, rye flour, corn meal, caraway, vital wheat gluten, shortening (partially hydrogenated soybean oil, mono - and diglycerides, and partially hydrogenated cottonseed oil), yeast, salt, molasses, soy lecithin, beet fiber, malted barley, dextrose, white vinegar, calcium propionate, datem, ascorbic acid, l-cysteine, enzymes, whole milk, whole egg.