French Rolls
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Nutrition Facts
Per 100g
About This Product
French Rolls by Arnie's scores 9/10 for Energy based on good carb content for sustained energy.
French Rolls by Arnie's provides 263 calories, 10.5g protein, 2.6g fat, and 52.6g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Blood Sugar, Energy, Kids / Growing health goals.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
French Rolls by Arnie's sits near the middle of the bread category with 263 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 263 kcal per 100g (category avg: 297)
- •Protein: 10.5g per 100g (category avg: 9.3g)
- •Sugars: 2.6g per 100g (category avg: 6.3g)
- •Fiber: 2.6g per 100g (category avg: 4.9g)
- •Saturated fat: 2.6g per 100g
- •Sodium: 553mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If French Rolls doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, vital wheat gluten, shortening (partially hydrogenated soybean oil, mono - and diglycerides, and partially hydrogenated cottonseed oil), salt, corn meal, dextrose, sugar, malted barley flour, ascorbic acid, enzymes, beet fiber, datem, soy oil, l-cysteine, potassium iodate, white vinegar, calcium propionate, whole milk, whole egg