Hot Dog Buns
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Nutrition Facts
Per 100g
About This Product
Hot Dog Buns by Arnie's scores 8/10 for Heart Health based on very low saturated fat.
Hot Dog Buns by Arnie's provides 233 calories, 7.0g protein, 3.5g fat, and 46.5g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Hot Dog Buns by Arnie's sits near the middle of the bread category with 233 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 233 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Sugars: 7.0g per 100g (category avg: 6.3g)
- •Fiber: 2.3g per 100g (category avg: 4.9g)
- •Saturated fat: 0.9g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Hot Dog Buns doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid, enzyme), potato flour, soy flour, corn flour, salt, sugar, calcium propionate, emulsifiers (mono and diglyceride, sodium steroyl lactylate, lecithin), calcium sulphate, natural spice oils (tumeric, paprika), calcium peroxide, sugar, vital wheat gluten, shortening (partially hydrogenated soybean oil, mono-and diglycerides, and partially hydrogenated cottonseed oil), yeast, beet fiber, calcium propionate, dextrose, enzymes, whole milk, whole egg