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Multi Grain Sour Dough Bread

🫀9/10
💪5/10
🔥8/10
🩸9/10
🦴7/10
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Nutrition Facts

Per 100g

Calories250 kcal
Protein10.7g
Total Fat5.4g
Saturated Fat0.7g
Carbohydrates39.3g
Sugars0.0g
Fiber3.6g
Sodium393mg
Protein per 100 kcal4.3g

About This Product

Multi Grain Sour Dough Bread by Arnie's provides 250 calories, 10.7g protein, 5.4g fat, and 39.3g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
  • Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
  • Minimal sugar content at just 0.0g per 100g.
  • Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyKids / Growing

Ingredients

Enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid, enzyme), water, oat flakes, brown flax, hulled millet, precooked rye flakes, precooked rye meal, hulled sunflower seeds, precooked triticale flakes, white sesame seeds, dried durum wheat sourdough, yeast, ascorbic acid, enzymes, olive pomace oil, cultured wheat flour, salt, white vinegar, calcium propionate, dextrose, egg whites, guar gum, triethyl citrate, whole milk, soy lecithin