Potato Rolls
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Nutrition Facts
Per 100g
About This Product
Potato Rolls by Arnie's scores 8/10 for Heart Health based on very low saturated fat.
Potato Rolls by Arnie's provides 237 calories, 7.9g protein, 2.6g fat, and 47.4g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Potato Rolls by Arnie's sits near the middle of the bread category with 237 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 237 kcal per 100g (category avg: 297)
- •Protein: 7.9g per 100g (category avg: 9.3g)
- •Sugars: 5.3g per 100g (category avg: 6.3g)
- •Fiber: 2.6g per 100g (category avg: 4.9g)
- •Saturated fat: 1.1g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Potato Rolls doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, dextrose, bleached enriched wheat flour (malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), potato flour, salt, wheat gluten, soy flour, soybean oil, mono - and diglycerides, diacetyl tartaric acid esters of mono - and diglycerides (datem) corn flour, enzymes, ascorbic acid, artificial flavor, turmeric, l-cysteine, paprika, soy lecithin, yeast, contains 2% or less of: partially hydrogenated soybean oil, mono - and diglycerides, hydrogenated cottonseed oil, tbhq and citric acid added to protect flavor, calcium propionate, whole milk, whole egg