Rustic Country Wheat Bread

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Nutrition Facts

Per 100g

About This Product

Rustic Country Wheat Bread by Arnie's provides 250 calories, 10.7g protein, 5.4g fat, and 42.9g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 5 additives — a relatively long list indicating higher processing.

Ingredients

Enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid, enzyme), water, stone ground whole wheat flour, oat flakes, brown flax, hulled millet, precooked rye flakes, precooked rye meal, hulled sunflower seeds, precooked triticale flakes, white sesame seeds, oat bran, wheat bran, sugar, invert sugar, cane molasses, olive oil, contains 2% or less of: vital wheat gluten, dried durum wheat, yeast, ascorbic acid, enzymes, salt, honey, partially hydrogenated soybean oil, mono - and diglycerides, and partially hydrogenated cottonseed oil, caramel color, caramel, wheat flour, dextrose, calcium propionate, rolled oats, whole egg, soy lecithin, whole milk