Rustic Country Wheat Bread
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Nutrition Facts
Per 100g
About This Product
Rustic Country Wheat Bread by Arnie's scores 9/10 for Energy based on good carb content for sustained energy.
Rustic Country Wheat Bread by Arnie's provides 250 calories, 10.7g protein, 5.4g fat, and 42.9g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Rustic Country Wheat Bread by Arnie's sits near the middle of the bread category with 250 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 10.7g per 100g (category avg: 9.3g)
- •Sugars: 3.6g per 100g (category avg: 6.3g)
- •Fiber: 3.6g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Rustic Country Wheat Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid, enzyme), water, stone ground whole wheat flour, oat flakes, brown flax, hulled millet, precooked rye flakes, precooked rye meal, hulled sunflower seeds, precooked triticale flakes, white sesame seeds, oat bran, wheat bran, sugar, invert sugar, cane molasses, olive oil, contains 2% or less of: vital wheat gluten, dried durum wheat, yeast, ascorbic acid, enzymes, salt, honey, partially hydrogenated soybean oil, mono - and diglycerides, and partially hydrogenated cottonseed oil, caramel color, caramel, wheat flour, dextrose, calcium propionate, rolled oats, whole egg, soy lecithin, whole milk