100% whole wheat bread
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Nutrition Facts
Per 100g
About This Product
100% whole wheat bread by Arnold scores 10/10 for Heart Health based on very low saturated fat.
100% whole wheat bread by Arnold provides 186 calories, 11.6g protein, 2.3g fat, and 41.9g carbohydrates per 100g. That gives it a protein efficiency of 6.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 186 kcal per 100g.
- ✓Excellent source of fiber with 9.3g per 100g — well above average for this food type.
- ⚠Contains 10 additives — a relatively long list indicating higher processing.
Deep Analysis
100% whole wheat bread by Arnold is a lower-calorie option in the bread category at 186 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 186 kcal per 100g (category avg: 297)
- •Protein: 11.6g per 100g (category avg: 9.3g)
- •Sugars: 4.7g per 100g (category avg: 6.3g)
- •Fiber: 9.3g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If 100% whole wheat bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat flour, water, wheat gluten, cellulose fiber, modified wheat starch, yeast, sugar, wheat bran, salt, molasses, preservatives (calcium propionate, sorbic acid), grain vinegar, natural flavor, datem, soybean oil, cellulose gum, monoglycerides, honey solids, ethoxylated mono - and diglycerides, monocalcium phosphate, reb a (stevia leaf sweetener), calcium sulfate, soy lecithin, citric acid, potassium iodate.