100% whole wheat hamburger buns
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Nutrition Facts
Per 100g
About This Product
100% whole wheat hamburger buns by Arnold scores 10/10 for Heart Health based on very low saturated fat.
100% whole wheat hamburger buns by Arnold provides 246 calories, 14.0g protein, 2.6g fat, and 45.6g carbohydrates per 100g. That gives it a protein efficiency of 5.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 12 additives — a relatively long list indicating higher processing.
Deep Analysis
100% whole wheat hamburger buns by Arnold sits near the middle of the bread category with 246 kcal per 100g (category avg: 297). Standout protein at 14.0g per 100g — 51% above average.
Nutrition Breakdown
- •Calories: 246 kcal per 100g (category avg: 297)
- •Protein: 14.0g per 100g (category avg: 9.3g)
- •Sugars: 5.3g per 100g (category avg: 6.3g)
- •Fiber: 7.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If 100% whole wheat hamburger buns doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat flour, water, wheat gluten, high fructose corn syrup, yeast, soybean oil, salt, calcium sulfate, brown sugar, grain vinegar, calcium propionate (preservative), monocalcium phosphate, ethoxylated mono - and diglycerides, datem and/or sodium stearoyl lactylate, cellulose gum, calcium carbonate, cornstarch, citric acid, mono - and diglycerides, azodicarbonamide and/or potassium iodate, vitamin d3, soy lecithin, sesame seeds.