22 grains & seeds small slice
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Nutrition Facts
Per 100g
About This Product
22 grains & seeds small slice by Arnold scores 9/10 for Heart Health based on low saturated fat.
22 grains & seeds small slice by Arnold provides 286 calories, 10.7g protein, 7.1g fat, and 46.4g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
22 grains & seeds small slice by Arnold sits near the middle of the bread category with 286 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 286 kcal per 100g (category avg: 297)
- •Protein: 10.7g per 100g (category avg: 9.3g)
- •Sugars: 7.1g per 100g (category avg: 6.3g)
- •Fiber: 7.1g per 100g (category avg: 4.9g)
- •Sodium: 411mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If 22 grains & seeds small slice doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat flour, water, sugar, wheat gluten, oats, flaxseed, rye sourdough (water, fermented rye flour), sunflower seeds, yeast, vegetable oil (soybean), natural flavors, brown sugar, sea salt, millet, cultured wheat flour, pumpkin seeds, soy lecithin, cracked wheat, molasses, brown flaxmeal, black chia seeds, kamut (Khorasan wheat), kaniwa seeds, teff, brown rice flour, buckwheat flour, spelt flour, amaranth, barley, blue cornmeal, citric acid, triticale, salt, sorghum flour, einkorn wheat berry, poppy seeds, quinoa. Contains wheat, soy.