Arnold slider bun
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Nutrition Facts
Per 100g
About This Product
Arnold slider bun by Arnold scores 8/10 for Heart Health based on low saturated fat.
Arnold slider bun by Arnold provides 34 calories, 8.6g protein, 4.3g fat, and 54.3g carbohydrates per 100g. That gives it a protein efficiency of 25.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 34 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Arnold slider bun by Arnold is a lower-calorie option in the bread category at 34 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 34 kcal per 100g (category avg: 297)
- •Protein: 8.6g per 100g (category avg: 9.3g)
- •Sugars: 8.6g per 100g (category avg: 6.3g)
- •Fiber: 2.9g per 100g (category avg: 4.9g)
- •Sodium: 486mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Arnold slider bun doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, soybean oil, yeast, sea salt, wheat gluten, potato flakes, cultured wheat flour, soy lecithin, natural flavors, corn flour, grain vinegar, citric acid, reb a (stevia leaf sweetener), turmeric and annatto.