
Country Style 100% Whole Wheat Bread
🫀10/10
💪5/10
🔥6/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories233 kcal
Protein9.3g
Total Fat2.3g
Saturated Fat0.0g
Carbohydrates41.9g
Sugars7.0g
Fiber4.7g
Sodium349mg
Protein per 100 kcal4.0g
About This Product
Country Style 100% Whole Wheat Bread by ARNOLD provides 233 calories, 9.3g protein, 2.3g fat, and 41.9g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBlood SugarBone HealthEnergy
Ingredients
Whole wheat flour, water, sugar, wheat gluten, raisin juice concentrate, yeast, molasses, soybean oil, salt, monoglycerides, calcium propionate (preservative), datem, calcium sulfate, grain vinegar, citric acid, soy lecithin, nonfat milk.