Keto Buns
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Nutrition Facts
Per 100g
About This Product
Keto Buns by Arnold scores 10/10 for Weight Loss based on low calorie density.
Keto Buns by Arnold provides 163 calories, 20.9g protein, 4.7g fat, and 37.2g carbohydrates per 100g. That gives it a protein efficiency of 12.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 20.9g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 163 kcal per 100g.
- ✓Excellent source of fiber with 30.2g per 100g — well above average for this food type.
Deep Analysis
Keto Buns by Arnold is a lower-calorie option in the bread category at 163 kcal per 100g, compared to the category average of 297. Standout protein at 20.9g per 100g — 126% above average.
Nutrition Breakdown
- •Calories: 163 kcal per 100g (category avg: 297)
- •Protein: 20.9g per 100g (category avg: 9.3g)
- •Fiber: 30.2g per 100g (category avg: 4.9g)
- •Sodium: 512mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Keto Buns is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.