Keto Buns
🫀7/10
💪8/10
🔥10/10
🩸9/10
🦴5/10
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Nutrition Facts
Per 100g
Calories163 kcal
Protein20.9g
Total Fat4.7g
Saturated Fat0.0g
Carbohydrates37.2g
Sugars0.0g
Fiber30.2g
Sodium512mg
Protein per 100 kcal12.9g
About This Product
Keto Buns by Arnold provides 163 calories, 20.9g protein, 4.7g fat, and 37.2g carbohydrates per 100g. That gives it a protein efficiency of 12.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 20.9g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 163 kcal per 100g.
- ✓Excellent source of fiber with 30.2g per 100g — well above average for this food type.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing