Organic Thin-Sliced 22 Grains & Seeds
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Organic Thin-Sliced 22 Grains & Seeds by Arnold scores 10/10 for Heart Health based on very low saturated fat.
Organic Thin-Sliced 22 Grains & Seeds by Arnold provides 296 calories, 14.8g protein, 0.0g fat, and 44.4g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Organic Thin-Sliced 22 Grains & Seeds by Arnold sits near the middle of the bread category with 296 kcal per 100g (category avg: 297). Standout protein at 14.8g per 100g — 60% above average.
Nutrition Breakdown
- •Calories: 296 kcal per 100g (category avg: 297)
- •Protein: 14.8g per 100g (category avg: 9.3g)
- •Sugars: 7.4g per 100g (category avg: 6.3g)
- •Fiber: 7.4g per 100g (category avg: 4.9g)
- •Sodium: 463mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic Thin-Sliced 22 Grains & Seeds doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
whole wheat flour*, water, cracked wheat*, cane sugar*, wheat gluten*, yeast, flaxseed*, sunflower seeds*, soybean oil*, sea salt, black and white sesame seeds*, grain vinegar*, pumpkin seeds*, rye flour*, flaxmeal*, natural flavors, black chia seeds*, kamut (khorasan wheat)*, kaniwa seeds*, teff*, brown rice*, buckwheat flour*, spelt flour*, cultured wheat starch*, millet*, amaranth*, barley*, blue cornmeal*, oats*, triticale*, sorghum flour*, quinoa*, poppy seeds*, citric acid,