Honey Wheat Bread
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Nutrition Facts
Per 100g
About This Product
Honey Wheat Bread by Arnold / Oroweat (St. Millie's) scores 10/10 for Heart Health based on very low saturated fat.
Honey Wheat Bread by Arnold / Oroweat (St. Millie's) provides 170 calories, 10.6g protein, 1.1g fat, and 44.7g carbohydrates per 100g. That gives it a protein efficiency of 6.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 170 kcal per 100g.
- ✓Excellent source of fiber with 17.0g per 100g — well above average for this food type.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Honey Wheat Bread by Arnold / Oroweat (St. Millie's) is a lower-calorie option in the bread category at 170 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 170 kcal per 100g (category avg: 297)
- •Protein: 10.6g per 100g (category avg: 9.3g)
- •Sugars: 4.3g per 100g (category avg: 6.3g)
- •Fiber: 17.0g per 100g (category avg: 4.9g)
- •Sodium: 426mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Honey Wheat Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, whole grain wheat flour, wheat gluten, yeast, oat fiber, resistant corn starch, honey, soluble corn flour, molasses, salt, calcium sulfate, datem, cellulose gum, potassium chloride, wheat starch, calcium propionate (a preservative), monoglycerides, monocalcium phosphate, maltodextrin, soybean oil, carrageenan gum, ethoxylated mono - and diglycerides, vinegar, citric acid, ascorbic acid, soy lecithin.