Pumpernickel

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Nutrition Facts

Per 100g

About This Product

Pumpernickel by Arnold scores 9/10 for Energy based on good carb content for sustained energy.

Pumpernickel by Arnold provides 246 calories, 10.6g protein, 2.6g fat, and 45.6g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.

• ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Minimal sugar content at just 1.7g per 100g.