Arnold, nature's harvest, 18 grains and seeds bread
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Nutrition Facts
Per 100g
About This Product
Arnold, nature's harvest, 18 grains and seeds bread by Arnold Sales Company Llc. scores 9/10 for Heart Health based on low saturated fat.
Arnold, nature's harvest, 18 grains and seeds bread by Arnold Sales Company Llc. provides 258 calories, 9.7g protein, 4.8g fat, and 48.4g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Arnold, nature's harvest, 18 grains and seeds bread by Arnold Sales Company Llc. sits near the middle of the bread category with 258 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 258 kcal per 100g (category avg: 297)
- •Protein: 9.7g per 100g (category avg: 9.3g)
- •Sugars: 6.5g per 100g (category avg: 6.3g)
- •Fiber: 3.2g per 100g (category avg: 4.9g)
- •Sodium: 403mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Arnold, nature's harvest, 18 grains and seeds bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat flour, water, enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), sugar, whole grains (barley, cracked wheat, rye, oats, triticale, millet, buckwheat, brown rice, spelt, sorghum, amaranth, quinoa, teff), wheat gluten, sunflower seeds, yeast, molasses, salt. soybean oil, corn grits, sesame seeds, flax seeds, calcium propionate (preservative), mono - and diglycerides, datem, poppy seeds, grain vinegar, calcium sulfate, monocalcium phosphate, cornstarch, soy lecithin, citric acid, potassium iodate.