Arnold, nature's harvest, 18 grains and seeds bread

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Nutrition Facts

Per 100g

About This Product

Arnold, nature's harvest, 18 grains and seeds bread by Arnold Sales Company Llc. provides 258 calories, 9.7g protein, 4.8g fat, and 48.4g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 8 additives — a relatively long list indicating higher processing.

Ingredients

Whole wheat flour, water, enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), sugar, whole grains (barley, cracked wheat, rye, oats, triticale, millet, buckwheat, brown rice, spelt, sorghum, amaranth, quinoa, teff), wheat gluten, sunflower seeds, yeast, molasses, salt. soybean oil, corn grits, sesame seeds, flax seeds, calcium propionate (preservative), mono - and diglycerides, datem, poppy seeds, grain vinegar, calcium sulfate, monocalcium phosphate, cornstarch, soy lecithin, citric acid, potassium iodate.