Stone ground bread
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Nutrition Facts
Per 100g
About This Product
Stone ground bread by Arnold scores 10/10 for Heart Health based on very low saturated fat.
Stone ground bread by Arnold provides 260 calories, 10.0g protein, 4.0g fat, and 46.0g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Stone ground bread by Arnold sits near the middle of the bread category with 260 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 260 kcal per 100g (category avg: 297)
- •Protein: 10.0g per 100g (category avg: 9.3g)
- •Sugars: 4.0g per 100g (category avg: 6.3g)
- •Fiber: 6.0g per 100g (category avg: 4.9g)
- •Saturated fat: 1.0g per 100g
- •Sodium: 420mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Stone ground bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Stoneground whole wheat flour, water, wheat gluten, sugar, soybean oil, yeast, cracked wheat, molasses, salt, preservatives (calcium propionate, sorbic acid), mono - and diglycerides, datem, grain vinegar, ethoxylated mono - and diglycerides, soy lecithin, reb a (stevia leaf sweetener), calcium sulfate.