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Whole Grains 12 Grains and Seeds Bread
Arnold

Whole Grains 12 Grains and Seeds Bread

🫀10/10
💪5/10
🔥8/10
🩸9/10
🦴5/10
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Nutrition Facts

Per 100g

Calories256 kcal
Protein11.6g
Total Fat5.8g
Saturated Fat0.0g
Carbohydrates41.9g
Sugars4.7g
Fiber9.3g
Sodium442mg
Protein per 100 kcal4.5g

About This Product

Whole Grains 12 Grains and Seeds Bread by Arnold scores 10/10 for Heart Health based on low saturated fat.

Whole Grains 12 Grains and Seeds Bread by Arnold provides 256 calories, 11.6g protein, 5.8g fat, and 41.9g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.

  • ✓Contains 11.6g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Excellent source of fiber with 9.3g per 100g — well above average for this food type.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyKids / Growing

Deep Analysis

Whole Grains 12 Grains and Seeds Bread by Arnold sits near the middle of the bread category with 256 kcal per 100g (category avg: 297).

Nutrition Breakdown

  • •Calories: 256 kcal per 100g (category avg: 297)
  • •Protein: 11.6g per 100g (category avg: 9.3g)
  • •Sugars: 4.7g per 100g (category avg: 6.3g)
  • •Fiber: 9.3g per 100g (category avg: 4.9g)
  • •Sodium: 442mg per 100g — on the higher side

Who Should Eat This

Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.

Watch Out

  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Whole Grains 12 Grains and Seeds Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.

Ingredients

Whole wheat flour, water, whole grains (wheat, rye, corn, oats, millet, triticale, brown rice, barley, buckwheat), wheat gluten, sugar, sunflower seeds, flaxseed, cellulose fiber, soybean oil, yeast, salt, cultured wheat flour, soy lecithin, natural flavors, grain vinegar, reb a (stevia leaf sweetener), citric acid, nuts [walnuts, almonds, hazelnuts (filberts)].