Coconut Milk
🫀3/10
💪2/10
🔥6/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories181 kcal
Protein1.2g
Total Fat18.1g
Saturated Fat16.9g
Carbohydrates2.4g
Sugars2.4g
Fiber0.0g
Sodium18mg
Protein per 100 kcal0.7g
About This Product
Coconut Milk by Aroy-D provides 181 calories, 1.2g protein, 18.1g fat, and 2.4g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. It scores well for Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 181 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (16.9g per 100g) — may impact LDL cholesterol levels.
Best for: Kids / Growing
Ingredients
COCONUT EXTRACT 70%, WATER, EMULSIFIER E435.