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1 to 1 Organic All-Purpose Flour
Arrowhead Mills

1 to 1 Organic All-Purpose Flour

🫀8/10
💪3/10
🔥5/10
🩸7/10
🦴6/10
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Nutrition Facts

Per 100g

Calories382 kcal
Protein5.9g
Total Fat1.5g
Saturated Fat0.0g
Carbohydrates82.4g
Sugars0.0g
Fiber2.9g
Sodium0mg
Protein per 100 kcal1.5g

About This Product

1 to 1 Organic All-Purpose Flour by Arrowhead Mills provides 382 calories, 5.9g protein, 1.5g fat, and 82.4g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Kids / Growing health goals.

  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Minimal sugar content at just 0.0g per 100g.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBlood SugarKids / Growing

Ingredients

ORGANIC RICE FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC TAPIOCA FLOUR, ORGANIC MILLET FLOUR, ORGANIC INULIN, XANTHAN GUM