1 to 1 Organic All-Purpose Flour
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Nutrition Facts
Per 100g
About This Product
1 to 1 Organic All-Purpose Flour by Arrowhead Mills scores 8/10 for Heart Health based on very low saturated fat.
1 to 1 Organic All-Purpose Flour by Arrowhead Mills provides 382 calories, 5.9g protein, 1.5g fat, and 82.4g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Kids / Growing health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
1 to 1 Organic All-Purpose Flour by Arrowhead Mills sits near the middle of the flours category with 382 kcal per 100g (category avg: 359).
Nutrition Breakdown
- •Calories: 382 kcal per 100g (category avg: 359)
- •Protein: 5.9g per 100g (category avg: 10.9g)
- •Fiber: 2.9g per 100g (category avg: 7.6g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If 1 to 1 Organic All-Purpose Flour doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the flours category page on NutritionRanked to compare options side by side.
Ingredients
ORGANIC RICE FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC TAPIOCA FLOUR, ORGANIC MILLET FLOUR, ORGANIC INULIN, XANTHAN GUM