Organic Maple Buckwheat Flakes Gluten Free
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Nutrition Facts
Per 100g
About This Product
Organic Maple Buckwheat Flakes Gluten Free by Arrowhead Mills scores 9/10 for Heart Health based on very low saturated fat.
Organic Maple Buckwheat Flakes Gluten Free by Arrowhead Mills provides 373 calories, 8.5g protein, 2.5g fat, and 83.1g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 6.8g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (23.7g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Organic Maple Buckwheat Flakes Gluten Free by Arrowhead Mills sits near the middle of the cereals category with 373 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 373 kcal per 100g (category avg: 406)
- •Protein: 8.5g per 100g (category avg: 10.5g)
- •Sugars: 23.7g per 100g (category avg: 20.7g)
- •Fiber: 6.8g per 100g (category avg: 8.1g)
- •Sodium: 424mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 23.7g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Organic Maple Buckwheat Flakes Gluten Free doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Organic whole grain buckwheat grits, organic whole grain brown rice flour, organic evaporated cane syrup, organic whole grain buckwheat flour, organic maple syrup, sea salt, organic honey, ascorbic acid (vitamin c) and natural vitamin e (to preserve freshness).