Organic Maple Buckwheat Flakes Gluten Free

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Nutrition Facts

Per 100g

About This Product

Organic Maple Buckwheat Flakes Gluten Free by Arrowhead Mills provides 373 calories, 8.5g protein, 2.5g fat, and 83.1g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Good fiber content at 6.8g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠High sugar content (23.7g per 100g) — significant portion of daily recommended limit.

Ingredients

Organic whole grain buckwheat grits, organic whole grain brown rice flour, organic evaporated cane syrup, organic whole grain buckwheat flour, organic maple syrup, sea salt, organic honey, ascorbic acid (vitamin c) and natural vitamin e (to preserve freshness).