Organic Oat Bran Flakes
🫀10/10
💪5/10
🔥6/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories333 kcal
Protein13.3g
Total Fat6.7g
Saturated Fat0.8g
Carbohydrates71.7g
Sugars10.0g
Fiber11.7g
Sodium0mg
Protein per 100 kcal4.0g
About This Product
Organic Oat Bran Flakes by Arrowhead Mills provides 333 calories, 13.3g protein, 6.7g fat, and 71.7g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 11.7g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthBlood SugarEnergyClean LabelKids / Growing