Organic sprouted corn flakes
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Nutrition Facts
Per 100g
About This Product
Organic sprouted corn flakes by Arrowhead Mills scores 9/10 for Heart Health based on very low saturated fat.
Organic sprouted corn flakes by Arrowhead Mills provides 297 calories, 5.4g protein, 2.7g fat, and 67.6g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Excellent source of fiber with 8.1g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Organic sprouted corn flakes by Arrowhead Mills sits near the middle of the cereals category with 297 kcal per 100g (category avg: 406). Very low sugar at 2.7g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 297 kcal per 100g (category avg: 406)
- •Protein: 5.4g per 100g (category avg: 10.5g)
- •Sugars: 2.7g per 100g (category avg: 20.7g)
- •Fiber: 8.1g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic sprouted corn flakes doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
ORGANIC SPROUTED WHOLE GRAIN CORN FLOUR, ORGANIC WHOLE GRAIN BROWN RICE FLOUR, ORGANIC FRUIT JUICE CONCENTRATE (ORGANIC PEAR OR ORGANIC APPLE), ORGANIC WHOLE GRAIN WHITE SORGHUM FLOUR, SEA SALT, MIXED TOCOPHEROLS (VITAMIN E) AND ASCORBIC ACID (VITAMIN C) [TO PRESERVE FRESHNESS].