Organic Stone Ground Whole Wheat Flour
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Nutrition Facts
Per 100g
About This Product
Organic Stone Ground Whole Wheat Flour by Arrowhead Mills scores 10/10 for Heart Health based on very low saturated fat.
Organic Stone Ground Whole Wheat Flour by Arrowhead Mills provides 343 calories, 14.3g protein, 2.9g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 11.4g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Organic Stone Ground Whole Wheat Flour by Arrowhead Mills sits near the middle of the flours category with 343 kcal per 100g (category avg: 359). Very low sugar at 1.6g per 100g — much better than the 10.1g category average.
Nutrition Breakdown
- •Calories: 343 kcal per 100g (category avg: 359)
- •Protein: 14.3g per 100g (category avg: 10.9g)
- •Sugars: 1.6g per 100g (category avg: 10.1g)
- •Fiber: 11.4g per 100g (category avg: 7.6g)
- •Saturated fat: 0.3g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Organic Stone Ground Whole Wheat Flour is a solid choice in its category. For variety, browse other top-scoring flours products on NutritionRanked.
Ingredients
Organic whole wheat flour