Puffed Corn Cereal
🫀10/10
💪5/10
🔥8/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories357 kcal
Protein14.3g
Total Fat3.6g
Saturated Fat0.0g
Carbohydrates78.6g
Sugars0.0g
Fiber7.1g
Sodium0mg
Protein per 100 kcal4.0g
About This Product
Puffed Corn Cereal by Arrowhead Mills provides 357 calories, 14.3g protein, 3.6g fat, and 78.6g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
puffed whole corn