Puffed Wheat
🫀10/10
💪7/10
🔥7/10
🩸9/10
🦴7/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories400 kcal
Protein20.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates73.3g
Sugars0.0g
Fiber13.3g
Sodium0mg
Protein per 100 kcal5.0g
About This Product
Puffed Wheat by Arrowhead Mills provides 400 calories, 20.0g protein, 0.0g fat, and 73.3g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 13.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
PUFFED WHOLE _WHEAT_