Puffed Wheat
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Nutrition Facts
Per 100g
About This Product
Puffed Wheat by Arrowhead Mills scores 10/10 for Heart Health based on very low saturated fat.
Puffed Wheat by Arrowhead Mills provides 400 calories, 20.0g protein, 0.0g fat, and 73.3g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 13.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Puffed Wheat by Arrowhead Mills sits near the middle of the cereals category with 400 kcal per 100g (category avg: 406). Standout protein at 20.0g per 100g — 90% above average.
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 406)
- •Protein: 20.0g per 100g (category avg: 10.5g)
- •Fiber: 13.3g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Puffed Wheat is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
PUFFED WHOLE _WHEAT_