Quinoa Rice & Shine Hot Cereal Gluten Free
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Nutrition Facts
Per 100g
About This Product
Quinoa Rice & Shine Hot Cereal Gluten Free by Arrowhead Mills scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Quinoa Rice & Shine Hot Cereal Gluten Free by Arrowhead Mills provides 357 calories, 9.5g protein, 3.6g fat, and 73.8g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Good fiber content at 4.8g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Quinoa Rice & Shine Hot Cereal Gluten Free by Arrowhead Mills sits near the middle of the cereals category with 357 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 357 kcal per 100g (category avg: 406)
- •Protein: 9.5g per 100g (category avg: 10.5g)
- •Fiber: 4.8g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Quinoa Rice & Shine Hot Cereal Gluten Free is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
Organic whole grain brown rice grits, organic quinoa flakes.