Sliced Smoked Gouda
🫀1/10
💪6/10
🔥6/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories314 kcal
Protein19.0g
Total Fat25.2g
Saturated Fat17.1g
Carbohydrates4.8g
Sugars0.0g
Fiber0.0g
Sodium1205mg
Protein per 100 kcal6.1g
About This Product
Sliced Smoked Gouda by artikaas scores 7/10 for Blood Sugar based on low sugar.
Sliced Smoked Gouda by artikaas provides 314 calories, 19.0g protein, 25.2g fat, and 4.8g carbohydrates per 100g. That gives it a protein efficiency of 6.1g of protein per 100 calories. It scores well for Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 19.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1205mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (17.1g per 100g) — may impact LDL cholesterol levels.
Best for: Blood Sugar
Ingredients
Cheese (pasteurized cow's milk, salt, starter culture, rennet, color (annatto norbixin, carotenes)), butter (cow's milk), starch, emulsifying salt (sodium polyphosphate, sodium phosphate), smoke.