Sliced Smoked Gouda
🫀1/10
💪6/10
🔥6/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories314 kcal
Protein19.0g
Total Fat25.2g
Saturated Fat17.1g
Carbohydrates4.8g
Sugars0.0g
Fiber0.0g
Sodium1205mg
Protein per 100 kcal6.1g
About This Product
Sliced Smoked Gouda by artikaas provides 314 calories, 19.0g protein, 25.2g fat, and 4.8g carbohydrates per 100g. That gives it a protein efficiency of 6.1g of protein per 100 calories. It scores well for Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 19.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1205mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (17.1g per 100g) — may impact LDL cholesterol levels.
Best for: Blood Sugar
Ingredients
Cheese (pasteurized cow's milk, salt, starter culture, rennet, color (annatto norbixin, carotenes)), butter (cow's milk), starch, emulsifying salt (sodium polyphosphate, sodium phosphate), smoke.