Smoked Gouda
🫀1/10
💪6/10
🔥6/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories311 kcal
Protein18.9g
Total Fat25.0g
Saturated Fat17.1g
Carbohydrates3.6g
Sugars0.0g
Fiber0.0g
Sodium1204mg
Protein per 100 kcal6.1g
About This Product
Smoked Gouda by Artikaas scores 7/10 for Blood Sugar based on low sugar.
Smoked Gouda by Artikaas provides 311 calories, 18.9g protein, 25.0g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 6.1g of protein per 100 calories. It scores well for Blood Sugar, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 18.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1204mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (17.1g per 100g) — may impact LDL cholesterol levels.
Best for: Blood SugarClean LabelKids / Growing