Smoked Gouda
🫀1/10
💪6/10
🔥6/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories311 kcal
Protein18.9g
Total Fat25.0g
Saturated Fat17.1g
Carbohydrates3.6g
Sugars0.0g
Fiber0.0g
Sodium1204mg
Protein per 100 kcal6.1g
About This Product
Smoked Gouda by Artikaas provides 311 calories, 18.9g protein, 25.0g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 6.1g of protein per 100 calories. It scores well for Blood Sugar, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 18.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1204mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (17.1g per 100g) — may impact LDL cholesterol levels.
Best for: Blood SugarClean LabelKids / Growing