Grateful Bread, Multi-Grain Sourdough Bread
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Nutrition Facts
Per 100g
About This Product
Grateful Bread, Multi-Grain Sourdough Bread by Artim Enterprises Inc. scores 9/10 for Heart Health based on very low saturated fat.
Grateful Bread, Multi-Grain Sourdough Bread by Artim Enterprises Inc. provides 237 calories, 7.9g protein, 2.6g fat, and 42.1g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 5.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Grateful Bread, Multi-Grain Sourdough Bread by Artim Enterprises Inc. sits near the middle of the bread category with 237 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 237 kcal per 100g (category avg: 297)
- •Protein: 7.9g per 100g (category avg: 9.3g)
- •Fiber: 5.3g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Grateful Bread, Multi-Grain Sourdough Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Unbleached wheat flour, whole wheat flour, filtered water, sourdough starter (unbleached wheat flour, water, rye flour), cracked wheat, sunflower kernels, millet, flax seed, sea salt.