Ciabatta Rolls
🫀7/10
💪5/10
🔥6/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories224 kcal
Protein8.2g
Total Fat1.8g
Saturated Fat0.0g
Carbohydrates43.5g
Sugars0.0g
Fiber2.4g
Sodium612mg
Protein per 100 kcal3.7g
About This Product
Ciabatta Rolls by Artisan Fresh provides 224 calories, 8.2g protein, 1.8g fat, and 43.5g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthEnergy
Ingredients
Enriched unbleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, enzyme), water, salt, vegetable oil (soybean and/or canola), yeast, sugar, cultured wheat starch, dextrose, malted barley flour dried sour of rye (rye flour, bacterial culture), soy lecithin, enzymes, ascorbic acid.