Artizo, energize bread, ancient grains & chia
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Nutrition Facts
Per 100g
About This Product
Artizo, energize bread, ancient grains & chia by Artizo scores 10/10 for Heart Health based on very low saturated fat.
Artizo, energize bread, ancient grains & chia by Artizo provides 278 calories, 13.0g protein, 7.4g fat, and 42.6g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 13.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Artizo, energize bread, ancient grains & chia by Artizo sits near the middle of the bread category with 278 kcal per 100g (category avg: 297). Very low sugar at 1.9g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 278 kcal per 100g (category avg: 297)
- •Protein: 13.0g per 100g (category avg: 9.3g)
- •Sugars: 1.9g per 100g (category avg: 6.3g)
- •Fiber: 9.3g per 100g (category avg: 4.9g)
- •Saturated fat: 0.9g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Artizo, energize bread, ancient grains & chia doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Sprouted grains (whole grain wheat kernels, brown flax seeds, yellow flax seeds, chia seeds), whole grain wheat flour, water, wheat flour, organic whole grain spelt flour, whole grain rye flour, kamut flour, beta-glucan fiber from barley or oats, rolled oats, sunflower seeds, wheat gluten, yeast, apple cider vinegar, sea salt, cultured wheat starch, sourdough (whole grain rye flour, water, bacterial culture).