Original plain yogurt
🫀6/10
💪4/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories76 kcal
Protein3.5g
Total Fat4.7g
Saturated Fat2.9g
Carbohydrates5.3g
Sugars4.1g
Fiber0.0g
Sodium68mg
Protein per 100 kcal4.6g
About This Product
Original plain yogurt by Arz provides 76 calories, 3.5g protein, 4.7g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 4.6g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Kids / Growing health goals.
- ✓Very low calorie density at just 76 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Weight LossBone HealthKids / Growing
Ingredients
Cultured pasteurized grade a milk & cream, condensed skim milk and pectin. contains: live and active yogurt and probiotic cultures (s. thermophilus, l. bulgaricus, l. lactis, l. casei, l. acidophilus and bifidobacterium.