Popped Water Lily Seeds - Turmeric Garlic
🫀7/10
💪3/10
🔥5/10
🩸6/10
🦴4/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories429 kcal
Protein7.1g
Total Fat14.3g
Saturated Fat1.8g
Carbohydrates67.9g
Sugars0.0g
Fiber3.6g
Sodium750mg
Protein per 100 kcal1.7g
About This Product
Popped Water Lily Seeds - Turmeric Garlic by AshaPops provides 429 calories, 7.1g protein, 14.3g fat, and 67.9g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBrain HealthEnergyClean Label
Ingredients
water lily seeds, high-oleic expeller pressed sunflower oil, turmeric, garlic, pink Himalayan salt, black pepper