BRITISH SMOKED HAM
🫀3/10
💪7/10
🔥8/10
🩸7/10
🦴4/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories139 kcal
Protein17.9g
Total Fat6.8g
Saturated Fat2.4g
Carbohydrates1.6g
Sugars1.2g
Fiber0.0g
Sodium14162mg
Protein per 100 kcal12.9g
About This Product
BRITISH SMOKED HAM by ASHFIELDS provides 139 calories, 17.9g protein, 6.8g fat, and 1.6g carbohydrates per 100g. That gives it a protein efficiency of 12.9g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 139 kcal per 100g.
- ✓Minimal sugar content at just 1.2g per 100g.
- ⚠High sodium content (14162mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing