Dry Cured British Breaded Ham
🫀5/10
💪9/10
🔥8/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories118 kcal
Protein22.4g
Total Fat1.8g
Saturated Fat0.6g
Carbohydrates1.8g
Sugars0.6g
Fiber0.0g
Sodium576mg
Protein per 100 kcal19.0g
About This Product
Dry Cured British Breaded Ham by Ashfields provides 118 calories, 22.4g protein, 1.8g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 19.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 22.4g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 118 kcal per 100g.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing