Dry Cured British Cajun Style Ham
🫀5/10
💪9/10
🔥8/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories119 kcal
Protein25.0g
Total Fat1.6g
Saturated Fat0.5g
Carbohydrates1.3g
Sugars1.3g
Fiber0.0g
Sodium586mg
Protein per 100 kcal21.0g
About This Product
Dry Cured British Cajun Style Ham by Ashfields provides 119 calories, 25.0g protein, 1.6g fat, and 1.3g carbohydrates per 100g. That gives it a protein efficiency of 21.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 119 kcal per 100g.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing