Dry Cured British Cooked Ham
🫀5/10
💪9/10
🔥8/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories117 kcal
Protein22.9g
Total Fat2.7g
Saturated Fat0.9g
Carbohydrates0.2g
Sugars0.2g
Fiber0.0g
Sodium586mg
Protein per 100 kcal19.6g
About This Product
Dry Cured British Cooked Ham by Ashfields provides 117 calories, 22.9g protein, 2.7g fat, and 0.2g carbohydrates per 100g. That gives it a protein efficiency of 19.6g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 22.9g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 117 kcal per 100g.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing