Dry Cured British Oak Smoked Ham
🫀5/10
💪9/10
🔥8/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories124 kcal
Protein24.7g
Total Fat2.4g
Saturated Fat0.6g
Carbohydrates0.6g
Sugars0.6g
Fiber0.0g
Sodium600mg
Protein per 100 kcal20.0g
About This Product
Dry Cured British Oak Smoked Ham by Ashfields provides 124 calories, 24.7g protein, 2.4g fat, and 0.6g carbohydrates per 100g. That gives it a protein efficiency of 20.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 24.7g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 124 kcal per 100g.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing