Kashmiri Dum Aloo
🫀7/10
💪2/10
🔥8/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories57 kcal
Protein0.0g
Total Fat7.1g
Saturated Fat1.4g
Carbohydrates13.6g
Sugars0.7g
Fiber1.4g
Sodium350mg
About This Product
Kashmiri Dum Aloo by Ashoka scores 8/10 for Weight Loss based on very low calorie density.
Kashmiri Dum Aloo by Ashoka provides 57 calories, 0.0g protein, 7.1g fat, and 13.6g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 57 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 0.7g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing