Palak Paneer
🫀4/10
💪2/10
🔥7/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories136 kcal
Protein3.6g
Total Fat10.0g
Saturated Fat4.3g
Carbohydrates6.4g
Sugars1.4g
Fiber0.7g
Sodium336mg
Protein per 100 kcal2.6g
About This Product
Palak Paneer by Ashoka provides 136 calories, 3.6g protein, 10.0g fat, and 6.4g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals.
- ✓Moderate calorie content at 136 kcal per 100g.
- ✓Minimal sugar content at just 1.4g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossBlood SugarClean LabelKids / Growing