Palak Paneer
🫀4/10
💪2/10
🔥7/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories136 kcal
Protein3.6g
Total Fat10.0g
Saturated Fat4.3g
Carbohydrates6.4g
Sugars1.4g
Fiber0.7g
Sodium336mg
Protein per 100 kcal2.6g
About This Product
Palak Paneer by Ashoka scores 7/10 for Weight Loss based on low calorie density.
Palak Paneer by Ashoka provides 136 calories, 3.6g protein, 10.0g fat, and 6.4g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals.
- ✓Moderate calorie content at 136 kcal per 100g.
- ✓Minimal sugar content at just 1.4g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossBlood SugarClean LabelKids / Growing