New York Style Bagels
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Nutrition Facts
Per 100g
About This Product
New York Style Bagels by Asiago scores 9/10 for Energy based on good carb content for sustained energy.
New York Style Bagels by Asiago provides 275 calories, 11.3g protein, 3.2g fat, and 50.7g carbohydrates per 100g. That gives it a protein efficiency of 4.1g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Contains 11.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
New York Style Bagels by Asiago sits near the middle of the bread category with 275 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 275 kcal per 100g (category avg: 297)
- •Protein: 11.3g per 100g (category avg: 9.3g)
- •Sugars: 2.1g per 100g (category avg: 6.3g)
- •Fiber: 2.1g per 100g (category avg: 4.9g)
- •Saturated fat: 1.4g per 100g
- •Sodium: 627mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 627mg per 100g. A 200g serving would provide 1254mg — roughly 55% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If New York Style Bagels doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached unbromated enriched wheat flour (malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, asiago cheese: (asiago cheese [pasteurized part-skimmed cow's milk, cheese cultures, salt, enzymes] romano cheese [pasteurized cow's milk, cheese cultures, salt, enzymes], powdered cellulose [to prevent caking]), contains 2% or less: sugar, salt, yeast, corn meal, calcium propionate (used as a preservative), palm oil, monoglycerides, datem, molasses, soybean oil, l-cysteine, ascorbic acid, enzymes.