Rice Flakes
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Nutrition Facts
Per 100g
About This Product
Rice Flakes by Asian Best scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Rice Flakes by Asian Best provides 360 calories, 5.3g protein, 1.0g fat, and 82.0g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Clean Label, Kids / Growing health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Rice Flakes by Asian Best sits near the middle of the cereals category with 360 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 360 kcal per 100g (category avg: 406)
- •Protein: 5.3g per 100g (category avg: 10.5g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Rice Flakes doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Rice, water