Outer Aisle, Cauliflower Sandwich Thins, Cauliflower
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Nutrition Facts
Per 100g
About This Product
Outer Aisle, Cauliflower Sandwich Thins, Cauliflower by Asm/Advanced Sports Marketing Inc. scores 8/10 for Weight Loss based on low calorie density.
Outer Aisle, Cauliflower Sandwich Thins, Cauliflower by Asm/Advanced Sports Marketing Inc. provides 125 calories, 12.5g protein, 6.3g fat, and 6.3g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 125 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Outer Aisle, Cauliflower Sandwich Thins, Cauliflower by Asm/Advanced Sports Marketing Inc. is a lower-calorie option in the bread category at 125 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 125 kcal per 100g (category avg: 297)
- •Protein: 12.5g per 100g (category avg: 9.3g)
- •Sugars: 3.1g per 100g (category avg: 6.3g)
- •Fiber: 3.1g per 100g (category avg: 4.9g)
- •Saturated fat: 3.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Outer Aisle, Cauliflower Sandwich Thins, Cauliflower doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Cauliflower, cottage cheese [cultured cream (milk), skim milk, salt, vitamin a], egg whites, parmesan cheese (cultured milk, enzymes, salt) and sunflower lecithin.