Outer Aisle, Pizza Crust, Cauliflower
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Nutrition Facts
Per 100g
About This Product
Outer Aisle, Pizza Crust, Cauliflower by Asm/Advanced Sports Marketing Inc. scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Outer Aisle, Pizza Crust, Cauliflower by Asm/Advanced Sports Marketing Inc. provides 141 calories, 12.7g protein, 8.4g fat, and 7.0g carbohydrates per 100g. That gives it a protein efficiency of 9.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals.
- ✓Contains 12.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 141 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Outer Aisle, Pizza Crust, Cauliflower by Asm/Advanced Sports Marketing Inc. is a lower-calorie option in the bread category at 141 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 141 kcal per 100g (category avg: 297)
- •Protein: 12.7g per 100g (category avg: 9.3g)
- •Sugars: 2.8g per 100g (category avg: 6.3g)
- •Fiber: 1.4g per 100g (category avg: 4.9g)
- •Saturated fat: 3.5g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Outer Aisle, Pizza Crust, Cauliflower doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Cauliflower, cottage cheese [cultured cream (milk), skim milk, salt, vitamin a], eggs, parmesan cheese (cultured milk, enzymes, salt), garlic, basil, oregano and sunflower lecithin.