Honey Whole Wheat Bread
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Nutrition Facts
Per 100g
About This Product
Honey Whole Wheat Bread by Aspen Mills Bread Co. Of Utah scores 9/10 for Heart Health based on very low saturated fat.
Honey Whole Wheat Bread by Aspen Mills Bread Co. Of Utah provides 240 calories, 7.5g protein, 0.0g fat, and 47.5g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Good fiber content at 7.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Honey Whole Wheat Bread by Aspen Mills Bread Co. Of Utah sits near the middle of the bread category with 240 kcal per 100g (category avg: 297). Sugar is a concern at 12.5g per 100g (99% above category average).
Nutrition Breakdown
- •Calories: 240 kcal per 100g (category avg: 297)
- •Protein: 7.5g per 100g (category avg: 9.3g)
- •Sugars: 12.5g per 100g (category avg: 6.3g)
- •Fiber: 7.5g per 100g (category avg: 4.9g)
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Honey Whole Wheat Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
100% stoneground whole wheat flour, water, honey, salt, yeast.